Numerous exercises have been linked to breast enhancement. With the continual practice of these exercises, women have acknowledged that they indeed work. Exercising is one of the way that helps you to enlarge your breasts naturally. Some of the exercises include:
Push-Ups With Shoulder Taps
Push-ups have long been used by so many people, but not many knew it is a perfect exercise to increase the size of breasts and to work out your chest area. Position your palms flat on the floor and have your arms shoulder-width apart. Use your toes to support your legs from the ground. Gently lower yourself to the ground by bending your elbows and raise yourself. Now, lift your right hand and tap your left shoulder followed by lifting up of the left hand and tapping the right shoulder. You can count up to ten then get some rest before continuing. Have your rest at specific intervals.
You will need a mat for this exercise. Lie on the mat with your face facing down. Stretch your arms out on your front side and stretch your fingers as well. Let the palms of your hand face downwards. Squeeze the blades of your shoulders together while driving both your elbows towards your back. As you do it, remember to lift your chest off the ground and to make a complete round, release yourself back to the starting position. Count to ten rounds and have a rest. Do this repeatedly at intervals.
This is an excellent exercise that works on the muscles on your chest and your triceps. To do chest dips, you will need a bench or a chair. If you cannot access these, then you can squat on the floor. Have your knees pointing up while your palms are on the floor right behind your back. After you have assumed the position, you can now lower yourself down and pull yourself up numerous times. To lower yourself, bend your elbows.
This is typically like the normal push-ups with the difference being the fact that here we are using a wall and not the floor. The same concept applies here, and this is one of the easiest breast enhancement exercises we have. Stand away from the wall, position your palms flat on the wall and lean forward by bending your elbows. Stay in this position for three to five seconds then go back to the initial position away from the wall. You can count to ten, take a few minutes to rest then continue. Do this at set intervals.
Dumbbell Cross Punch
Hold a dumbbell in both hands. Position one foot behind the other while your toes face forwards. Bend both your knees slightly and open your arms towards your sides and slightly above your shoulders with your palms facing forwards. Punch your right hand holding the dumbbell forwards and slightly towards the left so that the punch appears to be aligned with your chest’s center. Do the same with your left hand. This will be a complete rep. Does this many times while resting at intervals.
Around The Worlds
With a dumbbell in each hand, let your hands rest on your sides with palms facing forward and the elbow slightly bent. Open both arms out to the sides then raise them over your head. Open them up again to the sides and bring them to the position they were initially. This is one rep. Do this repeatedly with resting times in between.