Foods That Increase Breast Size – The Nature’s Way To Help You

When you want to increase your breast size naturally, there are so many ways to go about it. You can use creams, gels, home remedies, exercises, and supplements. While you are doing all these, your eating habits must also change. You should increase the intake of foods that will boost estrogen levels in the body. Such foods include:

Soy Milk And Soy Beans

These soy products have been found to promote breast growth gradually when used consistently. The reason for this is that they are full of phytoestrogens which is a hormone that promotes breasts growth. This hormone works like estrogen, and it is very effective.


Bananas are great when it comes to increasing the fat content in the body. Typically, a large part of the breast is made of fatty tissues. When a person loses body fats, one of the places that are affected is the breast. Therefore, instead of opting for unhealthy choices to get fats, always go for bananas. They will not just benefit your breast but your entire body. Remember, it has a rich supply of potassium which has numerous advantages.


There have been numerous studies done on breast enhancement, and radish has been found to be very dependable in natural breast enhancement. Radish has astringent properties, and it works wonderfully to boost the supply of blood to local tissues as well as those found in the breasts. With an enhanced blood flow, breast growth is inevitable.

Seeds That Promote Estrogen Levels

Some seeds are excellent in increasing the level of estrogen in the body. Some of these seeds are sunflower seeds, sesame seeds, flax seeds, and anise seeds just to mention a few. You can take these seeds with your favorite snack or salad. Take them as often as you can and consistently to have great results.


Tofu has been known to work wonders when trying to increase the size of the breast naturally. This is because it is one of the meals that have the highest quantities of estrogen. Other than this, it is also rich in protein and is very low in fats. This makes it perfect. It will give you results a lot faster.


Fruits are healthy and very necessary to nourish your body, boost your immunity, and keep you healthy. There are some fruits like apples, strawberries, blueberries, cherries, and plums that play a very important in increasing the levels of estrogen in the body. Therefore, increasing their intake and taking them regularly will ensure that you get faster results.

Cashew Nuts

Nuts like cashew nuts contain high levels of estrogen. It is recommended that you take a handful of cashew nuts as you head to bet at night. As you rest, the levels of estrogen will peak, and the body will use it to trigger breast growth. It is a slow process, but with consistency and dedication, the results will be seen.


When you increase the intake of these foods and the levels of estrogen keep rising in your body, breast growth will be stimulated. As you constantly intake them I large quantities, you will witness gradual growth.

Breast Actives: The Most Preferred Cream For Breast Enhancement

Using Breast Actives has become a common practice among women who want to enlarge their breast and enjoy the burst of joy and self-esteem that comes with having large breasts. As one of the top-most preferred natural breast enhancement products, it has proved to be worth the attention it is getting from the public by delivering the desired outcome for the numerous users.

When you purchase breast actives, you also get the breast actives cream. This is a very popular cream among women as compared to other creams available in the market.

Some Of The Reasons Why It Stands Out Are Because

It Is Highly Effective: this cream is very effective. It has some of the top rated ingredients that have been tested and approved to cause an increase in the level of estrogen in the body which is responsible for breast growth.

Faster Time To Show Effect: the breast actives cream works very fast. It takes a very short time to penetrate the skin and to stir up a change in the breasts. The active ingredients will cause an increase in the tissues and cells responsible for breast growth. Its fast action cannot be compared to other creams.

It Is Backed Up With The Supplements And The Exercise Regime: other than getting the breast actives cream; you get a whole package that is made up of the cream, supplements, and an exercise plan. The same cannot be said about other creams. When you have these three, they will work in sync to deliver the desired results without fail. As the supplements work on the inside, the cream will be working on the outside, and the exercise will complement the two.

It Is Very Safe: this cream has no artificial additives to boost its effectiveness. This means that it is more than safe for use. There have never been any reports made about a client who had problems or reactions from using the breast actives cream. The reason is behind its ingredients which are all natural ingredients. It is made up with herbal extracts and other minerals and vitamins that are approved to be safe for human use. There are some creams which have artificial additives that cause harm in the long run.

It Greatly Nourishes Your Skin: this cream is also made with excellent ingredients that are perfect for nourishing the skin. When you use the cream, your skin is left looking youthful, tighter, and firmer. This gives your breasts a wonderful look other than just a larger. When you couple up this effect with the exercise listed to firm the breasts, you will be amazed by what you will get.

It Is Relatively Cheap: as stated earlier, when you want this cream, it will come together with the supplements and the exercise regime. For a package that is so wholesome and for a price that it goes for, then we can confidently say that it is indeed a very pocket-friendly choice that gives you value for your money.

By looking at all these reasons, we can see why women are justified for making this cream their number one breast enhancement cream.

Reasons To Use Breast Enhancement Cream: Say No To Surgery

Over the years it has become imperative for women to seek safe breast enhancement methods to secure their health in the present and the future. Many women are slowly learning to depend on natural ways of enlarging breasts other than a fast fix which is breast implants. In a bid to use natural methods, they have found so many effective ways to go about it, and one of the ways is by using breast enhancement creams. Breast enhancement creams have become a prevalent choice for so many women because of the many ways that it stands out. Some of the reasons as to why you should the breast enhancement creams include:

They Are Safe: these creams are very safe for use because they have no artificial additives that can cause harm to your breasts. Typically, these creams are made using natural ingredients that have been tested and approved to be effective and dependable. They are also free from any health hazards or side effects. This makes them a perfect choice.

They Act Fast: breast enhancement creams are made from highly effective ingredients. When the cream is applied to the breast and gently massaged, the extracts found in the cream will typically penetrate the skin through the pores. This takes place at a very fast rate and in a short while it will trigger the growth of new cells and tissues to cause the growth of breasts.

Creams Will Also Work On Your Skin: the breast enhancement creams are made with ingredients that are amazing at giving you an amazing and appealing skin because it nourishes it. The cream will work on the outside skin layer and cause it to be smoother, firmer, and tighter. This will give your breasts an amazing look.

They Are Cost Effective: breast enhancement creams are cost-effective and will not cost you a fortune to purchase them. When you use the creams, you will save a lot of money that may come in handy to purchase other products that will help you achieve your course. For example, you can purchase some supplements to make the journey towards bigger breasts easier and faster. When the cream and supplements work together, the effects are seen a lot faster.

Highly Effective: when you are applying the cream, it is advisable that you massage it gently on the breasts. Other than the extracts penetrating the skins in a fast rate to trigger the growth of cells, massaging also works effectively to cause breast increase. When you massage the breasts, you increase the flow of blood to them as well as the supply of phytoestrogens found in the blood to the breasts. Therefore, you will be getting double growth triggers.

All these reasons to use breast enhancement creams draw many women to them. That is why in the recent past, they have become one of the top products to use for natural breasts enhancement. Their use has paid off, and many women keep enjoying the benefits every day.

Simple Breast Enhancement Exercises – Be Consistent

Numerous exercises have been linked to breast enhancement. With the continual practice of these exercises, women have acknowledged that they indeed work. Exercising is one of the way that helps you to enlarge your breasts naturally. Some of the exercises include:

Push-Ups With Shoulder Taps

Push-ups have long been used by so many people, but not many knew it is a perfect exercise to increase the size of breasts and to work out your chest area. Position your palms flat on the floor and have your arms shoulder-width apart. Use your toes to support your legs from the ground. Gently lower yourself to the ground by bending your elbows and raise yourself. Now, lift your right hand and tap your left shoulder followed by lifting up of the left hand and tapping the right shoulder. You can count up to ten then get some rest before continuing. Have your rest at specific intervals.

Shoulder Rounding

You will need a mat for this exercise. Lie on the mat with your face facing down. Stretch your arms out on your front side and stretch your fingers as well. Let the palms of your hand face downwards. Squeeze the blades of your shoulders together while driving both your elbows towards your back. As you do it, remember to lift your chest off the ground and to make a complete round, release yourself back to the starting position. Count to ten rounds and have a rest. Do this repeatedly at intervals.

Chest Dips

This is an excellent exercise that works on the muscles on your chest and your triceps. To do chest dips, you will need a bench or a chair. If you cannot access these, then you can squat on the floor. Have your knees pointing up while your palms are on the floor right behind your back. After you have assumed the position, you can now lower yourself down and pull yourself up numerous times. To lower yourself, bend your elbows.

Wall Push-Ups

This is typically like the normal push-ups with the difference being the fact that here we are using a wall and not the floor. The same concept applies here, and this is one of the easiest breast enhancement exercises we have. Stand away from the wall, position your palms flat on the wall and lean forward by bending your elbows. Stay in this position for three to five seconds then go back to the initial position away from the wall. You can count to ten, take a few minutes to rest then continue. Do this at set intervals.

Dumbbell Cross Punch

Hold a dumbbell in both hands. Position one foot behind the other while your toes face forwards. Bend both your knees slightly and open your arms towards your sides and slightly above your shoulders with your palms facing forwards. Punch your right hand holding the dumbbell forwards and slightly towards the left so that the punch appears to be aligned with your chest’s center. Do the same with your left hand. This will be a complete rep. Does this many times while resting at intervals.

Around The Worlds

With a dumbbell in each hand, let your hands rest on your sides with palms facing forward and the elbow slightly bent. Open both arms out to the sides then raise them over your head. Open them up again to the sides and bring them to the position they were initially. This is one rep. Do this repeatedly with resting times in between.

As you exercise to enhance your breasts, ensure that you follow your workout routine faithfully to get the best results. Always have specific workout times. With consistency, perseverance, patience, and commitment, you will be able to get the perfect results.

Tips On How To Make Your Breasts Seem Bigger: A Small Change

Having bigger breasts is every woman’s desire. That is why many go for breast enhancement gels, creams, and supplements. Some go the extra mile of having breast implants. In as much as these methods work, it is always easier to create an illusion of large breast. You can make your breasts look bigger using the following tricks.

Choose The Right Bra

The kind of bra that you wear will greatly affect how big your breast will look. There are a few bra tricks that you can use to make your breasts appear bigger. They include:

Wear The Right Size: the perfect bra size will help in making your breast look fuller. When it is bigger, the breasts will be ‘swallowed’ by the bra. This will create an illusion of flatness and will make your breasts look smaller than they are. A fitting bra will support your breasts without exaggeration.

Wear Push-Up Bras: push-up bras are excellent at offering your breast the perfect support and the idea behind their design is to make your breasts look bigger. Always choose the right size because if it is too small, you may experience some pains.

Wear Padded Bras: padded bras also serve the same purpose as push-up bras. The pads help to increase the size of your breasts creating an illusion that they are bigger. The padding should have a crescent shape.

Wear Underwire Bras: the underwire tends to flatter the shape of your breasts. They also offer a slight lift.

Wear Clothes That Flatter Your Chest

When you are wearing a dress or a top, always go for the ones that will flatter your chest and that fit perfectly. A dress or top with a deep v-neck is excellent. When paired up with a padded push-up bra, a great cleavage will be created. When the cloth fits rightly, it will accentuate your chest. Also, when you wear horizontally stripped clothes, your chest looks wider and breasts bigger.


Remember, when the cloth you are wearing is bigger, it will hide your figure as well as your breasts making you look as though you have extremely tiny breasts.

Always Assume The Right Posture

As a woman, standing upright or sitting upright will make your breasts look bigger. A lazy posture marked by slight bending or slouching will diminish the size of your breasts. Always ensure that you always have your chin out, your chest out, your back straight, and your tummy tucked in. This will naturally make your breasts seem bigger and firmer. Keep this posture always, and it will become a part of you. At no particular time will your breasts will look smaller.

Wear The Right Accessory

Wearing accessories will accentuate your chest area. When you wear a necklace or a pendant that lies perfectly over your breasts will create the illusion of a fuller breast. It will also bring attention to your chest. You can also wear chest brooch.

These tips will always work for you any day. Therefore, if you do not want to enlarge your breast but want them to look bigger, use these tips.

Trustworthy Home Remedies For Breast Enhancement

Increasing the breast size has become a priority for many women in the world. This is because bigger breasts have been associated with sexiness and beauty and there is no woman on planet earth that does not want these two. While others may opt for breast enhancement pills, creams, gels, and implants, there are those who are skeptical about them. For such women, they always seek home remedies because they are more confident about them and trust them more. The home remedies include:

Eating Healthy Fats

Part of what makes of the breast is fatty tissue. This is why when a woman increases weight or sheds some weight; their breast size may also be affected. This means that if you increase the content of healthy fats in your body, your breasts will grow bigger. Some of the foods that will give you healthy fats include fatty fish, eggs, peanut butter, nuts, and olive oil just to mention a few.

Eat Foods That Are Rich In Estrogen

Estrogen is a very vital hormone for breast growth, and its levels need to be higher. When the level of estrogen in the body goes down, the breast will not grow. Therefore, to increase the intake of foods rich in estrogen will consequently impact the size of your breasts. Some of these foods that are rich in estrogen include legumes, vegetables, fruits, and seeds such as flax, sunflower, anise, and sesame. With an increased intake of these foods, your body will have enough and consistent supply of estrogen and it will be like puberty again.

Massage Your Breasts

Massaging your breasts on a daily basis for 30 minutes will have a great impact on your breast size. It is said that doing this faithfully will increase your breasts by one cup by the end of a month. Massaging the breast helps in increasing the flow of phytoestrogens that are present in the blood as well as stimulate Prolactin production in the breast. These will help to facilitate the growth of breasts.

Do Breast Enhancement Exercises Daily

Some exercises are targeted at increasing the size of your breast in just a short while. Some of the exercises include swinging your arms in a clockwise direction followed by an anticlockwise direction. Make ten counts for each direction and let the exercise last for around ten minutes. You can also do dumbbell fly exercise, dumbbell chest press, chair dips, and others. These will increase your breast size and firm them up.

Increase Your Intake Of Vitamins (A, C, B6, & E)

These vitamins have specific roles they play in the body as well as in increasing the size of the breast. When their functions are combined, you will have larger breasts that are firmer and the skin looking beautiful and youthful.

All these home remedies will give you fuller, firmer, and larger breasts. The best thing is that you will be in more control of what content you are using. Therefore, you can pick the best ingredients to use.

The Pros And Con Of Using Natural Breast Enhancement Pills

We live in a world where it is no longer an unattainable dream for women to enhance their breast without having to fear future adverse effects. Thanks to natural breast enhancement pills, many lives are changed throughout the world without struggling. Women are in better control of their looks, and this gives them security and satisfaction.

There are numerous reasons why women are turning to natural breasts enhancement pills and ditching plastic surgery. Here are the advantages of these pills.


It Grows The Breast Naturally: this is the beauty of using these pills. They primarily function by increasing the level of estrogen hormone which is vital for breast growth. When the levels are high, the body behaves as though it is in the puberty period where growth starts. The mammary glands will trigger the growth of breast tissues thus increasing the size of the breast naturally.

The Pills Are Safe: the breast enhancement pills are made from natural ingredients which are safe for use. There are no harmful ingredients used that can cause adverse effects to your body. Also, since they work to stimulate natural processes, they consequently end up being the safest option.

They Are Non-Invasive: when compared to implants, these pills are a perfect choice. You will not undergo any surgeries. Its use also requires no check-ups or examinations. All you need to do is to take the pills in the comfort of your home.

They Are Easy To Use: you only need a glass of water and the pill. Once ingested, your work is done. This is as compared to gels or creams where you have to massage them in a particular way.

No Side Effect: these natural ingredients cause no side effects. For breast size enlargement, there will not be any introductions of a foreign object. This is as compared to implants which tend to leak and cause adverse effects.

They Are Highly Convenient: with breast implants, there will be incisions, pain, and need for recovery time. These pills eliminate all these making it a very convenient option.

They Are Cost-Effective: this is a bonus. Purchasing these pills will not cost you a fortune. They are pocket-friendly and highly effective.


In as much as the breasts enhancement pills work wonders in a simple yet effective way, it does not mean they lack their downside. Some of the cons that come with these pills include:

Failure To Work: these pills do not work for everyone. This is not because the pills are not effective but because of some other factors that are key. Age, commitment to follow instructions, lifestyle habits, hormonal balance in the body, and genetics typically play a big role in the failure of the pills.

Lack Of Clinical Studies: a majority of the breast enhancement pills lack scientific or clinical studies to prove their worth. Luckily, there are numerous studies done on the individual ingredients proving them to have active roles in breast growth.

With an overwhelming number of advantages, it is never a wrong choice to use the breast enhancement pills. They offer no regrets.

Top Ten Breast Enhancement Pills To Put You In Shape

Breast enhancement has been a very common, practice among women and women have gone as far as using implants. For women who could not consider implants found hope in breast enhancement pills. These pills have proved to be safer than breast implants because they naturally trigger breast growth and the ingredients used are safe. Some of the most used pills for breast enhancement include:

Breast Actives

Breast actives stand out on this list because of its highly effective ingredients that ensure you get the results in just a few weeks. Breast Actives has been specially formulated using natural ingredients that make it safe for human use. Many people have also been able to record a noticeable change as soon as after two weeks of use. This is very impressive. Other than that, Breast Actives comes as a package containing supplements, a cream and exercise plan. After use, you will get fuller, firmer, and youthful breasts. Its effectiveness makes it a popular choice for many.

Total Curve

This is also an effective and reliable breast enhancement pill that comes with a gel for better results. It is made of natural ingredients to include herbs, hormone balancers, nutrients, and more. These natural ingredients make the supplements a safe choice. The changes of the breast size are noticeable after a few weeks. It has phytoestrogens that help it to work like estrogen which is vital for breast growth and firming. This leaves you with firmer and larger breasts with no side effects even after you discontinue usage.


What makes this product stand out is that it is a pharmaceutical grade product. It is also very effective and delivers the expected results without fail. The ingredients used are safe and highly effective in breast enhancement. It gives perfectly augmented breasts that are nicely toned and larger. It is not accompanied by any gel or cream but remains to be equally effective. There are no fillers, GMO products or other harmful substances added to make it effective. Users have seen changes in a month while a few have noticed changes in less that time.

Miracle Bust

This is also another loved brain enhancement pill that will give any woman a perfectly augmented breast that is fuller and firmer. This majority of the ingredients in this pill are natural. There is also the use of filler called Oat bran as well as glycerin. The working mechanism of this supplement is increasing the cells found in the mammary glands. With their increment comes breast growth. It is an effective breast enhancement pill that works and is trusted.

Natural Curves

This product is made of numerous herbs and botanicals most of which contain estrogen, and this makes it highly effective. This is because estrogen is vital for breast growth. Being natural ingredients, they make the supplement very safe for use with no side effects. The results are noticeable after a month of use or more. Even so, a few people have seen amazing results in less than a month. Whatever the period, the results are usually realized. This supplement is another popular choice among many, and it keeps proving worth the attention it receives.

Burst Plus Breast Enhancement Pills

According to satisfaction evaluation, this supplement scored highly which was a whopping 91%. It is a herbal formula that is made from some of the most effective herbs that work together to grow your breast bigger. The users have reported a notable increase in size in as little as 30 days. This supplement will increase the size of the breast, augment them perfectly, and make them fuller. Other than this, it has also been reported to increase the size of the booty which is a bonus.

There are no reported side effects because of natural ingredients that are safe and beneficial to your general health. Unlike other supplements that are taken twice a day, this supplement is taken three times a day for maximum effects.

Curvimaxx Female Breast Enhancement And Enlargement Pills

This supplement is made from herbs, minerals, vitamins, and vital amino acids that are necessary for breast growth. This product has double the amount of ingredients that other supplements have, and this makes it highly effective. Reports from users say that this product works wonders to increase your breast size and goes the extra mile to enhance your hips and butt. The working mechanism of this supplement is to balance the levels of estrogen and progesterone and then increase estrogen levels to that which one had in their puberty. This is excellent because estrogen is vital for the growth of the breasts.


Bustxreme is also made with natural ingredients that make it very safe for use and poses no side effects or harm to your body. It is effective and has proved to work speedily to give you the desired results. It helps in firming the breasts, lifting them, and enlarging them giving you a youthful look which in turn boosts your self-confidence. To get the best results, the recommended dosage is three capsules in a day with meals. By the time you hit the 89-week guarantee mark, you will have noticed a lot of changes and growth which is impressive.

BustBomb Breast Enhancement Pills

This is a new and improved formula that has more potent ingredients that are natural. It is made from a blend of herbs, roots, and other natural ingredients. Each bottle has 90 capsules, and you are required to take three capsules in a day with meals. For maximum effect, take the supplement for three months, and you will be amazed. You will get firmer, fuller, and larger breast. There are no reported side effects for using this supplement. It also offers other advantages like relieving PMS symptoms making it a perfect choice.

Max Bust 36

This is yet another highly effective supplement that has helped women grow firmer, larger, and fuller breasts. Using this supplement will require that you use it for around 3 months for you to see any real changes. It is made from natural ingredients that are very effective in stimulating breast growth. The natural ingredients make it a safe option. A bottle of this supplement has 60 capsules and you are required to take two capsules a day.

These pills will give you the best results in just a short while as they are effective and dependable with proven records.

You Will Never Go Wrong With These 20 Breast Enlargement Tips

Many women have suffered a lot psychologically because of the size of their breasts. For a lot of them, smaller breasts represent lack of sexiness and beauty and this has eaten away at their self esteem. Now, the problem has been resolved using numerous ways. Some of the ways that any woman can use to increase their size of breasts includes the following.

Breast Enlargement Pills

These are numerous pills made to help women in breast enlargement. It has now become a common practice to use supplements to enlarge breasts because they are safe and with no side effects. These supplements are made from natural ingredients usually herbs and they have been proved to be highly effective. The content of the pills alters the most important hormone; estrogen. By increasing the levels of estrogen, then the breast growth will be triggered and after a short while, the results will be seen.

Breast Creams

Other than using the breast supplements provided by different manufacturers, there are also creams that are invented to serve the same purpose. These creams are also made with natural ingredients that aim to increase the size of the breasts. When the cream is applied to the skin, it is absorbed through the pores and into the bloodstream. There are those that use the cream without a backup of pills but it takes longer to see results. For you to get a notable change in a short period, always use the two simultaneously.

Other than enhancing your breasts, they also have vitamins that are great for your skin. Therefore, they will give your skin a glowing, tighter, and youthful.

Breast Massage

Massaging the breast area is one of the most effective ways to enhance the size of the breasts. When they are massaged, there is n increased blood circulation to the breasts which in turn nourishes the breasts and also increases the supply of growth hormones present in the breasts. When the nipples are stimulated, there is a release of Prolactin which relates to breast enhancement. There is also the increase in the supply of estrogen to the breast as the blood flows. When the estrogen reaches the breasts, it causes the increase in the growth of breast tissues thus an increase in their size.


Exercising has been known to be a problem solver for a lot of things and also an active way of ensuring your health is always at the top. That is why many people always take exercising very importantly. One thing they may have not discovered is that some of these exercises enlarge your breast size. These exercises include wall pushups, bench presses, pushups, swinging of arms, side swerves, arm circles, chest presses, and more. When doing these exercises, they work on your chest region. The end result will always be firmer breasts, tighter, and they will be lifted. They will also tone the skin and muscles. Always take 15-30 minutes each day to exercise and you will see great results.

Cultivate A Healthy Lifestyle

A healthy lifestyle cannot be overemphasized. It is not just good for your health but also for your breasts. There are so many reasons as to why women end up with small breasts. Smoking, stress, and hormonal imbalance are some of the reasons for small breasts. Also, what you eat will greatly impact the size of your breasts as seen above. Therefore, avoid stress, eat right, drink plenty of water, get enough rest, stop smoking, and exercise. As you improve your lifestyle, your breasts will also show changes. Do not just assume that what is good for the body will automatically be good for the breasts. It does not work like that. Your breasts need hormones.

Choose A Braless Day

In as funny as it may sound, going without a bra once in a while will make your breasts perkier. This has been backed up by research and therefore cannot be disputed easily. When you do not wear a bra, the elasticity of your breasts increases and this is what gives them the perkier look. The women that have used this tip have ended up having larger nipples. This is great because as your breast size keeps increasing, you should also target nipples that match up to the size.

Wear Fitting Pushup Bras

After going braless for a day, when you get back to wearing a bra, always wear a pushup bra. There is magic that only a pushup bra can do for your breasts. You may have large breasts already but the kind of bra that you wear does not reveal the full potential of the breasts. When you wear a pushup bra, the bra will uplift your breasts; make them look larger, firmer, and fuller. Also, as you purchase this bra, go for the one that has a crescent-shaped padding. If shapes your breasts wonderfully.

Perfect Your Posture

You will never know what a good posture can bring to you unless you try. Many women assume a posture that makes their breasts look terrible and unattractive. For instance, when you have a hunched posture or you like slouching, the effects will be seen on your breasts. On the other hand, when you have an upright posture, then you can be sure that your breasts will look firmer, fuller, and more attractive. This is because an upright posture gives a perfect support for your chest and causes a ‘chest up’ look. The effects will be seen on your breasts because they will also be uplifted giving them an amazing look. The perfect posture is when your back is straight. Anything less than this will make your breast look as though they are sagging.

Increase Your Consumption Of Estrogen Rich Foods

There are some foods that are very rich in phytoestrogens which work just like estrogen and trigger breast growth. Some of these foods include soy milk, soybeans, carrots, cowpeas, cucumber, peas, rice, potatoes, chickpeas, wheat, oats, barley, and more. By increasing your intake of these foods, you will increase the level of estrogen in the body which results in the growth of the breasts. In your day to day diet, you should include one of these in your meal so as to be consistent.

Always Go For Fruits With High Estrogen Levels

We all know that an apple a day will keep you away from the doctor’s office. What many do not know is that apples are also rich in estrogen and increasing their intake will increase the size of your breasts. Other than apples, we also have fruits like papaya, pomegranates, cherries, plums, dates, among others. These fruits will boost your estrogen levels and consequently trigger breast growth. They will also keep you healthy and strong by nourishing you with the vast vitamins they have.

Increase Your Intake Of Seeds Rich In Estrogen

We have seeds like flax seeds, fennel seeds, sunflower seeds, anise seeds, sesame seeds, pumpkin seeds, and more that are very rich in estrogen. When you use these seeds, they will elevate the estrogen levels in your body which will in turn increase the size of the breast. You can intake these seeds with your favorite snack or snack on them without adding anything else. Other than just high levels of estrogen, these seeds will also nourish your body with vitamins and minerals.

Increase Your Intake Of Healthy Fats

One of the components of breasts is the fatty tissues. This shows us how vital fats are for bigger breasts. That is why when women increase in weight, their breasts grow bigger and when they lose weight their breasts become smaller. Therefore, increasing your intake of healthy fats will result in increase in breast size. Some of the foods with natural fats include eggs, peanut butter, olive oil, fatty and oily fish, avocados, and bananas. As you increase your fat content in the body, also remember to exercise so that you do not get any side effects.


Consuming radish on a daily basis will help increase the breast size by firming up the drooping or sagging breasts. One thing that is typical of radish is that it increases the flow of blood to the breast thanks to the astringent properties it has. Because of this, the breasts are nourished and receive an ample supply of estrogen found in the blood. This will in turn trigger breasts growth by causing an increase in the breast tissues.

Saw Palmetto

There is one thing that saw palmetto is amazing at, and that is controlling the levels of testosterone in the body. When testosterone hormone is very high in the body, the result will be a stagnated growth or slow growth of breasts. It is also excellent at increasing the levels of estrogen in the body and thus trigger the growth of breasts. Saw palmetto could also be administered orally in capsules and tablets. It can also be ingested inform of tea and natural berry forms. Saw palmetto has been found to be very effective and always gives the desired results as long as consistency is applied.


This is a plant that has been used in the making of supplements and is known to be highly effective in enhancing the size of the breasts. This plant helps in increasing the size of the breasts by mimicking the effects of estrogen. Other than this, it also helps to stimulate the production of Prolactin. This plan will always trigger the growth of the breast tissues naturally. The result of using this plant is always firmer, bigger, and fuller breasts which are very attractive. This is an effective and very safe method.

Homemade Smoothie

This homemade smoothie is easy to make and very effective in breast enhancement. The smoothie will tighten the breast muscles; make them firmer, and fuller. For this, you will need a half cup of yogurt (low-fat yogurt), a half tablespoon of flaxseed powder, one sliced kiwi fruit, four strawberries, a cupful of grapefruit juice, half sliced cucumber, and one sliced orange. Put all the ingredients in one blender and blend them into a smooth mixture. Drink this smoothie daily and with consistency. These fruits have all the right properties thus breast growth is inevitable.

Do Your house Chores By Yourself

As times keep evolving, there is an introduction to something that seems so good yet hurts us in ways we do not. In this century, the modern woman gets a lot of help from machines that assist in doing house chores. In as much as this seems nice, it is making women miss out on the benefits of doing their house chores.

Nowadays, we have slow cookers, vacuum cleaners, dishwashers, laundry machines, and so forth. Women no longer do some of the chores that exercised their muscles by targeting the arms, shoulders, and chest region. Therefore, they miss out on the benefits that come with doing house chores like mopping the floors with their hands which helps firm and tone the breasts.

Take Birth Control Pills

Many women use birth control pills to prevent any unwanted pregnancies. Many birth control pills are hormone-based and thus they alter the levels of hormones in the body. A majority of these pills are very rich in estrogen which is vital for breasts growth. Therefore, as you take these pills, your breast will also enlarge. That is why many women say that the side effect of the pills is an increased breast side but for them that love bigger breasts, this is by far a side effect. It is the expected effects.


Yoga is very important for a lot of things including relieving stress, tuning your spirit, increase self-awareness, bring you to attention, and more. Another important benefit is that it helps in increasing the size of your breasts. There are numerous poses when doing yoga that helps in storing the glandular fat tissues as well as firming the breasts by strengthening the muscles that support the breasts.

Red Clover

Red clover has also been found to be very effective at enhancing your breasts size. It will make your breasts large and firm them up. All you need is one or two teaspoons of clover flowers that have been dried. Add them in a cup of boiling water and leave it for half an hour. Strain it and drink the solution two or three times a day. Do this for several months and consistently. You will notice that the breasts will increase in size, become firmer, and fuller.


With all these tips that are easy to follow, there is no reason as to why any woman should settle for a smaller breast size when they do not want it. The power to change things is within your reach. All you have to do is take it.

All You Wanted About The Amazing Breast Actives Product

I can still remember how excited I was when I was entering my adolescence stage. It was exciting, and I was looking forward to turning into a curvaceous woman because that was my perfect definition of sexiness. When my hips and breast started growing, I was so excited, but a few years later I discovered I had been wearing the same bra size (size 34A) for almost seven years. My hips were fuller, but my breasts were not matching the look. I desired that they would be bigger, but breast implants were out of the topic. One day, I was going through women health magazine and saw a Breast Actives review with a testimonial of a woman who used Breast Actives to enhance her breast naturally, and she was looking amazing. That was the day that everything changed for me because I found hope.

About Breast Actives

Breast Actives is one of the leading natural complete breast enhancement systems that is made up of a bottle of supplements, a container of cream, and a workout program. This combination is aimed at naturally enhancing the size of your breasts safely by lifting the breast, enlarging it, and firming it. It is the perfect non-invasive option for breast enhancing that leaves your breast looking fuller, younger, and perfectly contoured and augmented. The ingredients used to make the dietary supplements as well as the cream are naturally occurring making them healthy and trustworthy. This is why Breast Actives users have left numerous Breast Actives reviews to spread the word of this lovely combo.

Does Breast Actives Work

Before writing my review, I had to go through numerous other Breast Actives reviews just to be sure that what I am experiencing cuts across the public. I am glad to report that my findings after three months of use are what everyone else found out about Breast Actives.

From all the Breast Actives reviews, the common answer to this was that the products work effectively. This shows that there are numerous other users of the product that have found the product to be true and delivers what it talks about.

Other than that, I am also living proof that these products work. I have witnessed its effectiveness in just a short while. The ingredients used also are active ingredients needed for breast growth and the ingredients have been tested and approved to be highly effective. When the ingredients are put together, they ensure that the product works as excellently as the manufacturers claim.

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My Personal Experience Of Breast Actives

As mentioned earlier, the image that I had in my mind as to how I would look like when I grew up never came to be. Every time I would look at my fuller hips and feel good about myself, I would look at my breast, and the good feeling would vanish. For a long time, I felt proportional and it bothered me a lot. My friends suggested getting implants but I have always thought of implants as a very risky step especially with all those reports of implant failures. I decided to get settled with the fact that my breasts will never go beyond size 34A. It was depressing for me, but I knew I had no other way.


When I found out that there was a way after reading that magazine, my life changed. I read that Breast Actives were made from natural ingredients, were safe, and very effective and I knew that my miracle had happened. I went ahead to search for more Breast Actives reviews just to be sure they are what the magazine claimed. After being satisfied with what I found, I ordered my first bottle, and in just three weeks I changed my bra assize to 34B. This combo is now my addiction, and I only need a few more weeks to get to my target. I am a happy user, and I can confidently recommend this combo to anyone I meet.

Pros: Why You Should Buy Breast Actives

Using these products is one of the best decisions to make and especially because of the following advantages.
Use of natural ingredients: natural ingredients are safe and healthy for the body. All the ingredients used in making the supplement as well as the cream are all natural. This means that they will not have any adverse effects on your body.

It Acts Fast: these products deliver the expected results as soon as after two weeks of use. This cannot be compared to other products which may take longer.

It Is Wholesome: Breast Actives include supplements, cream, and a workout plan. All these work together to ensure that you get the desired outcome. The workout regime makes it even more advantageous to your health in general.

It Is Non-Invasive: the beauty of using Breast Actives is that it is non-invasive as compared to cosmetic surgery that may be dangerous.

It Is Cost Effective: when compared to breast enhancement surgery, this is a cheaper option yet safe, long lasting, and natural.

Fuller Breasts: these products will give you breasts that are not only fuller but also firmer and more youthful. It does all this through natural stimulation and does not result in weight gain.

Numerous Forums: there are a lot of social media forums and websites where you can meet with other Breast Actives users. In case there is any help you need or consultation, they will help you. Also, you can get to read other people’s Breast Actives reviews that will show you their experience.

It Is Great For General Health: the supplements have ingredients that will enhance the performance of the body. Some are great boosters of the immune system, help with indigestion, have vitamins, enhance the functioning of vital organs like liver, spleen, pancreas, and so on. This means that your whole body will benefit from this product

It Helps To Boost Your Self-Confidence: many women have their self-esteem crushed with the knowledge that they have extremely small breast. It makes them feel unnoticeable. With fuller, larger, and perkier breasts, your self-esteem will go through the roof.

Cons:Why You Should Buy Not  Breast Actives

In as much as many Breast Actives reviews praise these products, it is a product that lacks no cons. Even so, the cons are arguable. Some of the cons include:

There Are No Scientific Studies Done: Breast Actives have no scientific or clinical backup to testify of their effectiveness or reliability. This may be a reason to disqualify the products by some people. Even so, there have been so many people who have used the products and have their success stories written on Breast Actives reviews. This shows that the products do work. The only scientific studies carried out are of the individual ingredients, and the results were impressive. They show that these ingredients have an active role in breast growth. This can be the evidence that stands for the lack of scientific studies.

Lack Of Change: there are also a few Breast Actives reviews where users claim they have not witnessed any changes since they started to use the products. This may be true, but it is not an indication that this product is ineffective. There are many factors that can contribute to the failure of the product. They include age, hormonal levels, your stress levels, improper use of the products, and others.

Unequal breast augmentation: this has also been reported among very few people.

Discomforts: some others have reported discomforts while use like soreness. But this is a sign that the products have started working. Also, your body is experiencing changes. It is normal to feel discomfort.

How Does Breast Actives Work

In understanding how Breast Actives work, it is important to understand how each product works.

Dietary Supplements: the supplements are made of natural ingredients. These ingredients work together to stimulate breast growth by enhancing the estrogen levels. When the estrogen level is higher, the body behaves as though you are in puberty and the breast tissues are stimulated. The mammary glands are encouraged to stimulate the growth of breast tissues.

The Cream: this cream has an active agent called Pueraria Mirifica, and it has been in use for a very long time. It is known for its riches in antioxidants and estrogens. It has rejuvenating properties, and it is excellent at counteracting breast sagging. This helps in firming the breast thus giving it a perky look. The estrogen also helps in stimulating the growth of breast tissues.

The Exercise Regime: this is just a list of exercise that helps in boosting the breasts, but they will also benefit your entire body.

Why Is Breast Actives Popular

When you google this product on the internet, you will find so many Breast Actives reviews as well as testimonials from users. The reason why it is so popular and attracts all the positive Breast Actives reviews is that they are effective.

One easy way to make a product popular is by ensuring that it works. Breast Actives work in just a short while. This is the reason why many people run to it for breast enhancement. The more the number of users the more popular it will become.

The product is also very popular because many celebrities and models are using them. People have a habit of following celebrities and using everything they are using. This is a perfect example.

The product is also very popular because of the natural ingredients. Natural ingredients are safe and trustworthy because they will not harm the body in any way.

Breast actives are also very popular because they are much better as compared to breast implants. Many women are turning away from implants to natural breast enhancement. This is because implants are invasive and very risky.

Is Breast Actives A Scam?

Breast actives are not a scam. These products work effectively, and this has been the testimony of many people in the numerous Breast Actives reviews we have on the internet. Being products that stimulate the production of the hormone estrogen with the help of the ingredients available, it rarely fails. When the body has higher levels of estrogen, the body behaves as though you are in puberty and we know that it is in puberty when the breast grows.

The ingredients used in making the products have also been scientifically tested and approved to be effective in facilitating breast growth. Therefore, with scientific studies to back up individual ingredients, it only follows that a mixture of the ingredients will be more effective.

Other than the effectiveness of the ingredients used as well as the working mechanism, I am also a reliable source as a first-hand witness of its effectiveness. I have been using the product for a while, and I have seen major changes and things keep getting better.

What Are Scientists Saying About Breast Actives?

As mentioned earlier, there are no scientific studies conducted on these products to approve their effectiveness. Even so, there have been numerous studies carried out on the individual ingredients, and some have been found to be effective in breast growth facilitation as they have estrogen; a hormone responsible for breast growth. The other ingredients are also vital for general body health.

Another notable fact is that the products are made in laboratories that are FDA approved. Therefore, you can be sure that they have been carefully and safely made to ensure it causes no harm to you.

Recommended Dosage For Breast Actives

There are many Breast Actives reviews online that feature how different people use these products. The recommended dosage for the supplement is one tablet in a day. You should take this pill before your first meal or after. This is followed by applying the cream on your breast and massaging it gently. There are others that use the cream at night and the pill in the morning. Whichever way you will choose, whether use the products at once or one in the morning and at night, you will still get the amazing results.

Other than these two, make some time every day to do the recommended exercises so that all the three work together. This way, you will get better results. Have a set time for all these.


As mentioned earlier, the ingredients used to make these products are natural ingredients. They include the following:

Blessed Thistle: this is ingredient is also called holy thistle. It is excellent for boosting the immune system and increasing the production of milk in nursing women. It also helps in remedying menstrual period delays, anorexia, sluggish liver, and indigestion problems.

Fenugreek Seed: this helps in regulating the blood sugar level in the body and also increases milk production in women who are nursing.

Fennel Seed: this seed functions just like estrogen. Estrogen is known to play a very vital role in breast growth.

Vitamin E: this vitamin has strong anti-oxidant properties, and it helps in boosting the body’s immunity as well as enhancing the formation of the red blood cells.

Watercress: this is a semi-aquatic herb that grows perennially. It is rich in vitamin C, iron, fiber, calcium, and iodine. It has anti-inflammatory, antioxidant, and anti-anemia properties.

L-Tyrosine: this is a natural amino acid that is used that relieves stress, alcohol & cocaine withdrawal, premenstrual syndrome, and more. It is also vital for the structuring of proteins in the body.

Dong Quai Root: this is also called the Chinese angelica. This ingredient helps in the balancing of the effects caused by the female hormones.

Pueraria Mirifica Extract: this is a plant that is grown mainly in Northern Thailand, and it is known to increase a person’s appetite as well as enlarge the breasts.

Dandelion: Dandelion is known to be a blood purifier. It is also excellent at optimizing the functioning of the liver, kidney, pancreas, and spleen.

Aloe Vera Concentrate: this is a product that is widely known to have anti-inflammatory effects. It is used in skin products because it helps in soothing the skin.

Red Clover Extract: this is an herb that grows perennially and has estrogen which is a key ingredient in breast growth.

Faqs About Breast Actives

Breast Actives reviews try to provide all the answers to any question that someone may have concerning the product. Even so, they never really answer all the questions. In my journey with these products, I have answered many questions from people, and some of them are included below as well as their answers.

Q. How long should I use the products?

A: you should use these products until the time when you will have realized your breast size target.

Q. What will happen if I stop using the products? Will the effects wear off?

A: These products are perfectly formulated to ensure that the effects are long-lasting. Remember, these products facilitate natural breast growth. What will happen is that the growth will cease, but the size will remain constant.

Q. Are there any severe side effects that I should worry about?

A: these products are made from natural ingredients. Therefore, they have no adverse side effects. To back this up, there has never been any severe side effects reported. A few people experience discomfort and soreness when they start using, but it fades after a while. It is just a sign that the product has started working. Therefore, it should not alarm you.

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Q: Do I buy the cream and supplements separately?

A: No. they are both catered for in the amount listed. Once you pay, you will get the whole package including the recommended exercise regime.

Q: Why should I buy Breast Actives and not any other breast enhancement supplement?

A: because this is a wholesome product that includes a bottle of supplements, a crème, and an exercising regime. It is one of a kind and works effectively.

Q: How long will it take for me to see results?

A: if everything is considered and balanced, you can see results as soon as after two weeks.

Which Celebrities Are Using Breast Actives

This product is very effective that even celebrities cannot get enough of. Many celebrities have been noted to have ever-increasing breast sizes thanks to breast enhancing supplements and products. Some of the celebrities that have been hooked by these products include Sarah Jessica Parker, Scarlet Johnson, Tara Reid, Tila Tequila, Rumer Willis, Kourtney, Pam Anderson, and Jennifer Aniston just to mention a few.

The changes in the breast size of these celebrities have been noticeable over the years. The secret has been found to be Breast Actives these women have achieved the level of sexiness that only breast actives can give.

Where To Buy Breast Actives

The only place that you can and should purchase this product is from their official website. Purchasing the product from the official website guarantees you the authenticity of the product. You will not find this product on the shelves of famous stores like Walmart, Walgreens, CVS, GNC, EBay or Amazon.

The official website also offers you a full money back guarantee in case of anything. Therefore, you can feel safer. There are also other perks like saving when discounts are being offered. You will also get to experience their customer services which are exquisite.

Final Verdict

In writing this review, I read many other Breast Actives reviews, and I saw what other people were experiencing. I have also had my experience with the product, and my journey has been amazing and productive. Many people are using this product, and that is why there are so many social media forums and discussions concerning this product. The product has also featured in many consumer interest magazines, and the spread of the news about its effectiveness has been amazing.

We have also looked at the ingredients and the working mechanism of this product, and we have established that it does works. Therefore, my verdict is that these products are reliable, effective, and safe for use. I recommend it to anyone who wants to enhance their breasts naturally.